The World's Fittest Cookbook

Description

Eat to optimise your performance and reach your true potential "“ no pain, all gains. From the Sunday Times bestselling author and award-winning adventurer Ross Edgley, comes the definitive fitness cookbook, which will leave you feeling stronger, healthier and at your best. In a world where over 90% of diets fail, Ross decided to study the performance of extreme athletes, fitness specialists and the military to get to the bottom of which foods (and how much of them) are needed to optimise performance and reach your true potential "“ no pain, all gains. Ross shares over 100 tried-and-tested dishes in The World's Fittest Cookbook, a flavour-filled toolkit that will revolutionise your food prep and your weight loss, with such tasty recipes such as Grilled Chicken, Pomegranate & Almond Salad Full English Crumpet Melts Brazilian Bean Stew Crispy Chicken & KFC Style Gravy Glazed Honey & Mustard Beef Short Ribs No-Bake Biscoff Cheesecake Pronuts The World's Fittest Cookbook is the must-have companion for a fitter, happier self "“ so you can have your cake and bench-press it too. Cover Title Page Copyright Note to Readers INTRODUCTION WHY 90% OF DIETS FAIL THE FOODAMENTALS Breakfast Full English Crumpet Melt Blueberry & Banana Oat Bake Hulk Smoothie Coffee & Cocoa Protein Milkshake Lush Protein Frozen Smoothie Bowl Chia Seed Peanut Butter & Jelly Protein Pud Protein French Toast Cloud 9 Protein Pancakes Chicken Chipolata, Avocado & Caramelised Onion Breakfast Burgers Banana Protein Scotch Pancakes High-Fibre Hidden-Centre Protein Breakfast Muffins Cheesy Egg White Breakfast Fold-over Bircher Protein Muesli Pot Bacon & Maple Protein Waffles Apple Cinnamon Strudel Rolls Lunch Saffron & Lemon Chicken Joojeh Kebabs Grilled Chicken, Pomegranate & Almond Salad Turkey Burgers with Special Burger Sauce Pomegranate Pork with Beetroot, Feta & Cucumber Salad Crispy Chicken Strips & KFC-style Gravy Oven-baked Sweet Chilli Salmon & Sesame Salad Bowl Carrot Salad Firecracker Chicken Stir-fry Fish Finger Sandwich with Celeriac & Caper Remoulade Chicken Katsu Curry Mango, Maple & Lime Chicken Wings Lemony Garlic-baked White Fish Bresaola Toasty Super Nutty Salad Shredded Hoisin Duck Burger Halloumi Shakshuka Wrap Nicoise Salad Ultimate Tuna Melt Low-carb Chicken & Bacon Pesto Noodles Thai Fishcakes with Mango & Chilli Dressing Dinner Nando’s Fake Away Sticky Beef Bao Buns Duck Donburi Satay Chicken Chilli Con Carne Meatballs Cheeseburger Pizza Caramelised Onion, Honey Chicken & Goats’ Cheese Pizza Chilli Beef Nachos Salmon Chilli Teriyaki Shirataki Noodle Bowl Sweet & Tangy Pork Chicken Pad Thai Plant-based Taco Crunch Wrap Falafel & Black Rice Poke Bowl Lemon Chicken & White Wine Spaghetti Turkey & Cashew Pasanda Sweet Pepper & Harissa Lamb Kebabs with Shirazi Salad Doughnut Burger Creamy Greeny Chicken Filo Pie Miso-glazed Cod Ramen Tofu Raisukaree Glazed Honey & Mustard Beef Short Ribs Chicken Breast Stuffed with Harissa Feta Sausage Stuffing Bangers & Root Mash One-pot Wonders BBQ Pulled Pork Burgers Brazilian Bean Stew Pork & Turkey Meatball Yellow Lentil Stew (Khoresh Gheymeh) Iranian Herb Stew (Ghormeh Sabzi) Chicken, Pomegranate & Walnut Stew (Fesenjan) Celery & Lamb Stew (Khoresh Karafs) Simple Beef & Red Wine Stew Tuscan Sausage Pasta Zesty Orange & Ginger Beef Brisket One-Pot Puds Plant-Based Chocolate Fudge Cake Lemon & Blueberry Pudding Rhubarb & Raspberry Flapjack Crumble Protein Rocky Road Brownies Banana Protein Ice Cream Mango Frogurt Carrot Cake Vegan Victoria Sponge Tops Lemon Drizzle Traybake Cinnamon & Ginger Rice Protein Pudding Pots Banana & Chocolate Pudding Sticky Toffee Protein Pudding Cherry Bakewell Sponge Pudding Giant Protein Skillet Cookie Orange & Almond Cake Vanilla Pod Ice Cream Cheesecake Game No-Bake Lemon & Blueberry Cheesecake Mini Egg Chocolate Baked Cheesecake Reese’s Peanut Butter Cup & Chocolate Mini Cheesecakes Vegan Oreo Cheesecake Plant-based Jammy Dodger Protein Mini Cheesecakes Oaty Base Banoffee Cheesecake Protein Vanilla Pod Basque Burnt Cheesecake No-bake Biscoff Cheesecake Protein Snacks Angel Delight Protein Jelly Jammy Bakewell Protein Squares Cookie Dough Protein Bars Chocolate Orange Energy Balls Triple Chocolate Protein Mousse Pronuts Strawberry Pro-Frappuccino Coconut & Raspberry Protein Loaf Cake Malteser Protein Blondie Cups Protein Brookies Endnotes Conversion charts List of searchable terms Acknowledgements About the Publisher