ENGLISH

Waterlogged : the serious problem of overhydration in endurance sports

By Timothy Noakes

Book information

Publisher
Human Kinetics
Year
2012
ISBN
978-1-4504-2497-4, 1-4504-2497-X
Language
english
Format
PDF
Filesize
12 MB (12792582 bytes)
Pages
xviii, 428 pages : illustrations\448
Time added
2014-08-04 10:00:00

Description

Noakes takes you inside the science of athlete hydration for a fascinating look at the human body's need for water and how it uses the liquids it injects. He exposes the myths surrounding dehydration and presents up-to-date hydration guidelines for endurance sports and prolonged training activities.

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