ENGLISH

Meditation: The Simple and Practical Way to Begin Meditating

By Rev. Patrick J. Harbula

Book information

Publisher
St. Martin’s Publishing Group
Year
2019
ISBN
9781250210043, 1250210046
Language
english
Format
EPUB
Filesize
2 MB (2483072 bytes)
Series
A Start Here Guide
Edition
1st
Pages
161\0
Time added
2019-08-15 08:19:58

Description

Meditation is an ancient practice that has brought peace and clarity to people from every time, culture, and place. Its benefits —a sense of calm, greater knowledge of self, better health—are as appealing to the modern world as they were to the ancient. In this beginner's guide to meditation, author Patrick Harbula provides readers with everything they need to know in order to experience deep meditation. Readers will learn: - The history of meditation, both Eastern and Western - The benefits of meditation for the mind, body, and spirit - Different forms of meditation practice - Supportive practices to enhance the benefits of meditation in daily living. - Simple ways to begin meditation immediately, and more... In addition, readers will also find simple techniques to deepen the meditation path for more experience meditators. Meditation demystifies the often times intimidating world of meditation, providing the perfect...

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