ENGLISH

The stress elimination handbook: a holistic self-help program to restore health, achieve balance, and promote well-being

By Grandmaster Adrian Simon Lowe

Book information

Publisher
Ibis Press
Year
2010
ISBN
9780892541621, 9780892546602, 0892541628
Language
english
Format
EPUB
Filesize
10 MB (10537381 bytes)
Pages
175 Seiten : Illustrationen + 1 Beil. u.d.T.: Gran
Time added
2020-07-26 19:24:52

Description

Stress has its roots at the very essence of life, and has caused more suffering and diminishment of the human spirit than any other affliction. The stress-disease epidemic of our times confronts us both with the financial cost and political issues around obtaining and dealing with health and our health-care systems. Stress has become a part of our everyday existence. This handbook addresses the medical and scientific aspects of the effects of stress on our immune system and bodies and explores the importance of breathing properly, and Qi in nutrition. The importance of boosting the immune system and taking action to reduce stress on all levels becomes very clear to why we need make our health a first priority and is expanded upon with text and charts.

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