ENGLISH

A Practical Guide to CBT for Work: Enjoying Work Is Easy as CBT

By Gill Garratt

Book information

Publisher
Icon Books
Year
2012
ISBN
9781848314351, 9781848314353
Language
english
Format
EPUB
Filesize
552 kB (565640 bytes)
Series
Practical Guide Series
Pages
\0
Time added
2023-01-04 13:26:12
Business; Psychology; Careers; Nonfiction; BUS0120

Description

Maximize your happiness in the workplace. Stop negative thinking and tackle your problems at work using Cognitive Behavioural Therapy (CBT). Learn to control anger and frustration, reduce workplace anxiety and take control of your work-life balance by introducing CBT's insights into your working day. Full of real-life examples and useful exercises, this Practical Guide will help you to replace feelings of inadequacy and a lack of motivation with new ways of thinking, to help you work better with others, and make you happier and more effective in the workplace.

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