ENGLISH

The Little Book of Meditations

By Gilly Pickup

Book information

Publisher
Andrews McMeel
Year
2019
ISBN
9781524856915, 9781524856195, 2019936826
Language
english
Format
EPUB
Filesize
15 MB (16207167 bytes)
Pages
160\0
Time added
2022-12-03 23:42:34
BodyMind & Spirit / Inspiration & Personal Growth; BodMind & Spirit / Mindfulness & Meditation; Self-hel

Description

Dive into an ancient art and timeless tradition with The Little Book of Meditations. This charming gift book is educational, teaching readers about the practice's fascinating history, the physical and mental benefits of meditation, and the practical ways engage in mindfulness. It's also inspirational, with plenty of stylized quotes from a wide array of thinkers to motivate readers to practice relaxation and reflection. And colorful, soothing illustrations and patterns nearly make flipping through the pages of The Little Book of Meditations an act of mindfulness in and of itself.

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