ENGLISH

The anxiety and worry workbook: the cognitive behavioral solution

By Beck , David A , Aaron T.;Clark

Book information

Publisher
Guilford Press
Year
2012
ISBN
9781606239186, 160623918X
Language
english
Format
PDF
Filesize
17 MB (18342858 bytes)
Pages
viii, 293 s. : illustrations, portraits\310
Time added
2020-07-26 19:24:52
Anxiety--Prevention;Worry;Cognitive therapy;Anxiet

Description

Making a new start -- Understanding anxiety -- The anxious mind -- Getting started -- Developing your anxiety profile -- Transforming the anxious mind -- Courageously facing fear -- Let's talk strategy -- Defeating panic and avoidance -- Conquering social fear -- Overcoming worry. Making a new start -- Understanding anxiety -- The anxious mind -- Getting started -- Developing your anxiety profile -- Transforming the anxious mind -- Courageously facing fear -- Let's talk strategy -- Defeating panic and avoidance -- Conquering social fear -- Overcoming worry.

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