ENGLISH

Developing Balanced Sensitivity: Practical Buddhist Exercises For Daily Life

By Alexander Berzin

Book information

Publisher
Snow Lion
Year
1998
ASIN
B003AQBOG0
Language
english
Format
MOBI
Filesize
3 MB (2768115 bytes)
Edition
1st
Pages
238\0
Time added
2012-12-22 17:18:22

Description

Alexander Berzin introduces a series of techniques for overcoming insensitivity and hypersensitivity. Based on traditional Buddhist sources, they are presented in non-traditional forms suitable for workshops and private practice. The exercises deal with difficult, everyday situations and show how to access our mind's natural talents; dispel nervousness, insecurity, and low self-esteem; make decisions; deconstruct deceptive appearances; and recognize the clear light nature of the mind.

Similar books