ENGLISH

The Complete Idiot's Guide Glycemic Index Cookbook

By Lucy Beale

Book information

Publisher
Inc., Penguin Usa
Year
2009
ISBN
9781101019757, 2008935071
Language
english
Format
EPUB
Filesize
529 kB (541453 bytes)
Series
Complete Idiot's Guides
Pages
\0
Time added
2022-09-28 14:57:24
NonfictionREF000000Reference

Description

Cook these recipes up—and keep blood sugar down. With over 325 delicious and healthy recipes, The Complete Idiot's Guide® to the Glycemic Index Cookbook is an invaluable reference for choosing foods according to their GI—a system of classifying carbohydrate-based foods by how much they raise blood sugar. Diabetes, insulin resistance, heart disease, and obesity may be avoided by following the glycemic index. Practical and easy to use, this is the one cookbook anyone concerned with their blood sugar will want to have in the kitchen. More than 325 recipes Includes both the GI value and a GL (glycemic load) rating for each recipe 18 million people in the U.S. have type 2 diabetes and the number is growing

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