ENGLISH

Yoga in Bed for All Ages

By Lisa Shea

Book information

Year
2015
ISBN
9781310808296
Language
english
Format
EPUB
Filesize
496 kB (507711 bytes)
Pages
56\0
Topic
Medicine Yoga
Time added
2020-04-19 21:02:51
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Description

Some of us need help waking up. Others have trouble falling asleep. Yet others are bedridden and wish to gently exercise each day. Yoga in Bed for All Ages is the perfect solution. These poses are specifically designed to be done in a bed. There are both sitting and lying down poses. For those who cannot sit up, alternative suggestions are provided. Study after study finds that yoga helps with lower back pain, depression, energy levels, balance, post-traumatic stress, focus, sleep, and much more. Whether you need to reset after a busy day or wish to have more joy in your daily life, yoga can help. It nurtures your body and embraces your soul.

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