ENGLISH

101 foods that could save your life!

By David W , Grotto

Book information

Publisher
Random House Publishing Group;Bantam Books
Year
2007
ISBN
9780553904512, 0553904515, 9781299093386, 1299093388, 9781407037400, 1407037404
Language
english
Format
EPUB
Filesize
934 kB (956821 bytes)
Pages
\0
Time added
2020-07-26 19:24:52
HEALTH & FITNESS--Diet & Nutrition--Nutrition;HEAL

Description

When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. Leading nutritionist David Grotto reveals a wealth of power foods, from apples to yogurt, and explains why A handful of cherries before bed can help you sleep better Hot peppers may fight skin cancer Potatoes may reduce the risk of stroke Grape juice may be as heart-healthy as red wine Honey can help wounds heal faster Each entry features a history of a food's origin, a list of therapeutic benefits, information on scientific research, tips for use and preparation, and an appetizing recipe from a leading chef or nutritionist. Prepare to awaken your taste buds, lose weight, and let the healing begin!

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