ENGLISH

Depression: The Way Out of Your Prison

By Dorothy Rowe

Book information

Publisher
Routledge
Year
2003
ISBN
158391286X, 9781583912867
Language
english
Format
EPUB
Filesize
816 kB (835334 bytes)
Edition
3
Pages
344\0
Time added
2018-02-16 23:17:28
Fitness & Dieting;Mood Disorders;Mental Health;HeaFitness & Dieting;Psychology & Counseling;AdolesceStress Management;Self-Help;Depression;Mental Heal

Description

Depression: The Way Out of Your Prison gives us a way of understanding our depression which matches our experience and which enables us to take charge of our life and change it. Dorothy Rowe shows us that depression is not an illness or a mental disorder but a defence against pain and fear, which we can use whenever we suffer a disaster and discover that our life is not what we thought it was. Depression is an unwanted consequence of how we see ourselves and the world. By understanding how we have interpreted events in our life we can choose to change our interpretations and thus create for ourselves a happier, more fulfilling life. Depression: The Way Out of Your Prison is for depressed people, their family and friends, and for all professionals and non-professionals who work with depressed people.

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