ENGLISH

Facilitated Stretching

Book information

Publisher
Human Kinetics (Trade)
Year
1999
ISBN
0736000666, 9780736000666
Language
english
Format
PDF
Filesize
5 MB (4776902 bytes)
Edition
2 Sub
Pages
152\149
Time added
2014-08-04 17:39:08

Description

This new edition features the latest PNF stretching techniques to help improve range of motion and improve performance, reduce overuse injuries that result from muscle fatigue, and enable easy assessment of current muscle function.

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