ENGLISH

Strength Training Over 40: A 6-Week Program to Build Muscle and Agility

By Collins , Alana

Book information

Publisher
Rockridge Press
Year
2020
ISBN
9781646116126, 9781646116133, 1646116127
ASIN
B0898YFS99
Language
english
Format
EPUB
Filesize
6 MB (6609072 bytes)
Pages
214\0
Time added
2020-12-15 21:02:47
6-Week Program to Build Muscle and AgilityOver 40 Strength Training

Description

Muscle mass and strength are key to maintaining mobility, metabolism, and hormone balance as you get older. Whether you're looking to jump back into a strength training routine, or this is your first time trying it out, Strength Training Over 40 makes it easy and safe to do at any age.

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