ENGLISH

The everything guide to anger management : proven techniques to understand and control anger

By James , Puff , Robert; Seghers

Book information

Publisher
F W Media;Everything;Adams Media
Year
2014
ISBN
978-1-4405-7227-2, 1-4405-7227-5, 1-4405-7226-7, 978-1-4405-7226-5
Language
english
Format
EPUB
Filesize
812 kB (831540 bytes)
Pages
288\0
Time added
2017-08-15 11:00:00
Anger.

Description

Practical tools for breaking free of the cycle of anger! Everyone gets angry once in a while, but sometimes, feelings of rage and resentment can reach unhealthy limits. If you're trying to get a handle on your anger, The Everything Guide to Anger Management can help. With practical advice for calming and controlling anger, along with a proven step-by-step plan for lasting change, this guide teaches you how to:Recognize emotional triggers.Improve self-control.Accept responsibility for your actions.Express yourself in a healthy way.Implement relaxation techniques. With techniques from psychologists Puff and Seghers, you'll be able to step back; put negative emotions in the proper prospective; and begin living a happier, more fulfilling life

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