Dairy Free Meal Prep: Easy, Budget-Friendly Meals to Cook, Prep, Grab, and Go

Description

Take the guesswork out of dairy free meal prep with 6 weeks of plans and 70 tasty recipes Whether you want to avoid allergens, save money and time, or eat healthier, preplanned dairy free meals have a multitude of perks. Simplify your daily routine with Dairy-Free Meal Prep, a complete guide and dairy free cookbook with 6 weeks of meal plans and 70 scrumptious recipes. Helpful info about meal planning, convenient grocery lists, and step-by-step prep directions mean you’ll be able to spend less time in the kitchen and more time living your life. With simple recipes like Chicken Pasta with Creamy Vodka Sauce, this dairy free cookbook is so easy and enticing, you’ll never miss dairy again. CONTENTS Introduction PART ONE: DAIRY-FREE MADE EASY Chapter One: Why Dairy-Free? Chapter Two: Why Meal Prep? PART TWO: DAIRY-FREE PREP AND RECIPES Chapter Three: Beginners’ Prep, Weeks 1 and 2 Week 1 Recipes Baked Bacon, Egg, and Cheese Cups Tex-Mex Chili-‘n’-Corn Veggie Mac Chicken and Broccoli Roll-Ups with Cheddar Cheese Dipping Sauce Week 2 Recipes Banana Pancake Mu n Tops Supreme Pizza Pasta Bake Oven-Fried Black Bean, Corn, and Cheddar Taquitos Chapter Four: You’re Real y Cookin’ Now, Weeks 3 and 4 Week 3 Recipes Apple Pie Smoothie Wonton Burgers with Coleslaw Spaghetti and Meatballs with Quick Creamed Spinach Quinoa Salad with Butternut Squash and Spiced Apple Cider Dressing Week 4 Recipes Banana, Maple, and Almond Butter Chia Pudding Chicken Korma with Herbed Rice Individual Cheeseburger Meatloaf with Quick-Pickled Veggies Mediterranean Grilled Green Goddess Chicken Salad Chapter Five: Preppin’ Pro, Weeks 5 and 6 Week 5 Recipes Apple-Cinnamon Oatmeal Breakfast Cookies Zucchini Zoodles with Creamy Pesto Sauce Scallion-Ginger Noodles with Pork Quick Pulled Pork Barbecue Sandwich with Tangy Cucumber Salad Honey-Roasted Peanut and Pretzel Caramel Corn Crunch Week 6 Recipes Overnight Oats Breakfast Bowl with Roasted Fruit Smoky Loaded Sweet Potato Soup Pasta with Rosemary, Bean, and Bacon Ragout Sweet-‘n’-Sour Skillet Steak with Green Beans and Asian Potato Salad Garlic Bread Popcorn PART THREE: STAPLES AND BONUS RECIPES Chapter Six: Staples and Sauces Cashew Milk Oat Milk Dairy-Free Butter Goat Cheese Grated Parmesan Cheese Ricotta Dairy-Free Cream Cheese Dairy-Free Sour Cream White Cream Sauce Cheese Sauce Green Goddess Dressing Chapter Seven: Breakfasts Black Forest Energy Smoothie Pumpkin Spice Breakfast Smoothie Super Greens Smoothie Bowl Strawberry-Banana Double Protein Smoothie Parfait Cups Chocolate Chunk Protein Mu ns Lemon–Poppy Seed Buttermilk Wa es Baked Eggs with Sweet Potatoes, Kale, and Parm Chicken Carnitas Tacos with Scrambled Eggs and Chipotle Cranberry Sauce Breakfast Pizza Frittata Hash Brown Wa es with Breakfast Sausage and Fried Eggs Chapter Eight: Lunches and Dinners Crispy Baked Fish Sticks Mexican Chicken and Veggie Brochettes with Salsa Dip Chinese Orange Chicken with Broccoli Basmati Pressed Caesar Tuna Melts Tahini Tuna Salad Stacks Polenta with Texas Turkey Ragù Sloppy Joe–Smothered Sweet Potato Fries Mushroom Veggie Burgers Quinoa Tabbouleh with Hummus Spicy Sichuan Beef with Mixed Vegetables Chicken Pasta with Creamy Vodka Sauce Veggie Spaghetti Lo Mein Turmeric-Pistachio Pilaf with Spicy Italian Sausage Chapter Nine: Sides and Snacks Veggie Fried Cauliflower Rice French Onion Dip–Stu ed Mushrooms Eggplant Parm Fries Bu alo Sweet Potato Wedges Sticky Sesame Chicken Wings Spicy Thai Veggie Rice Loaded Deviled Eggs with Bacon and Chives Spinach-Tahini Dip with Toasted Pita Nutty Pretzel Snack Bars Coconut-Pecan Sweet and Salty Bars Spice-Roasted Rosemary Mixed Nuts Pomegranate-Lime Chia Cooler Measurement Conversions References About the Author