Bye-Bye Back Pain: 9 Holistic Solutions for Relief from Sciatica, Lumbago, Slipped Disc, and Backache

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Natural Solutions for Long-Term Relief from Sciatica, Lumbago, Slipped Disc, and Backache Whether you suffer from chronic low back pain or you’ve recently hurt your back, you will know how that pain affects your daily life. Bye-Bye Back Pain: 9 Holistic Solutions For Relief from Sciatica, Lumbago, Slipped Disc, and Backache was written for those who Suffer from chronic back pain and nagging discomfort that just won’t go away Have noticed a little nagging back pain and want to prevent a serious outbreak of pain Have seen multiple doctors, therapists, massage therapists, and chiropractors, and your pain is still there Want to decrease or stop taking painkillers for pain relief Have had an injury and want to learn new preventative techniques Have a loved one in pain and you want to guide them in their recovery Dr. Grace Walker Gray, a physical therapist, occupational therapist, holistic healthcare practitioner, certified clinical nutritionist, certified master of herbology, and certified aromatherapist, has treated over eleven thousand people for back pain—including herself—using both traditional and holistic solutions. Nine Proven Holistic Solutions Based on her extensive experience over thirty-five years as the owner of a large physical therapy practice where she and her staff of thirty successfully treated patients referred from over five hundred physicians, Dr. Walker Gray has identified nine proven holistic solutions to relieve your back pain without surgery or drugs. Much of her holistic approach can be self-administered at home, saving you both time and money. In Bye-Bye Back Pain you will discover: Five do’s and four don’ts for back pain sufferers Exercises—twelve pain-reducing and core-strengthening exercises (and how to do them correctly), and three sit disc exercises Posture fixes and correct techniques for daily activities such as dressing, doing yard work, and laundry The best professional treatments and self-treatments for back pain What to eat to reduce your reliance on medication The role of aromatherapy and essential oils in reducing back pain Low-level laser treatments The potential benefits of applying cannabidiol oil Mindfulness techniques you can use during daily activity Healthcare providers who are looking for new progressive holistic solutions to help reduce their patients’ low back pain and sciatica will also find a wealth of information in Bye-Bye Back Pain. If you have ever suffered from back pain, this is a must-have, must-read book. You, too, can soon say, Bye-Bye Back Pain. Begin reading now using Amazon’s “Look Inside” feature and order your Kindle or paperback copy today. Title Page Copyright Page Contents Preface My Personal Story Acknowledgments Introduction Part I The Powerful Message of Pain Chapter 1: The Miracle of Low Back Pain Chapter 2: The Dangers of Living in Pain Chapter 3: Human Anatomy and Conditions Part II Relief from Sciatica, Lumbago, Slipped Disc, and Backache Chapter 4: Solution One: Five Do's and Four Don'ts Chapter 5: Solution Two: Exercise Chapter 6: Solution Three: Posture and Activities of Daily Living Chapter 7: Solution Four: Professional Treatments Chapter 8: Solution Five: Dietary Solutions versus Medications Chapter 9: Solution Six: Aromatherapy Chapter 10: Solution Seven: ML830 Low-Level Laser Chapter 11: Solution Eight: Cannabidiol Oil Chapter 12: Solution Nine: Mindfulness Chapter 13: Your Own Healing Power Glossary of Terms About Me, Dr. Grace Walker Gray