ENGLISH

10 Simple Solutions to Worry : How to Calm Your Mind, Relax Your Body, and Reclaim Your Life

By Kevin Gyoerkoe; Pamela Wiegartz

Book information

Publisher
New Harbinger Publications
Year
2006
ISBN
9781608822607, 9781572244658
LCC
BF575.W8 -- G96 2006eb
Language
english
Format
PDF
Filesize
819 kB (838335 bytes)
Series
The New Harbinger Ten Simple Solutions Ser.
Edition
1
Pages
161\161
Time added
2023-08-03 13:10:04
Worry

Description

We all worry about things from time to time, but some of us just canOCOt seem to stop expecting the worstOCoeven when our expectations are very unlikely to occur. This condition, chronic worry, is disruptive all by itself, and it can lead to other, more serious anxiety problems. This little bookOCothe fifth in New HarbingerOCOs Ten Simple Solution seriesOCooffers a handful of easy and effective techniques for getting rid of worry once and for all. Drawing on powerful psychotherapeutic techniques, 10 Simple Solutions to Worry is a succinct resource of cognitive-behavioral techniques for controlling worry and reducing stress. Exercises include self-assessments, motivation builders, relaxation training, and cognitive restructuring. After identifying and changing the negative thoughts that result in worry, youOCOll learn to replace worry behaviors with other, more positive and constructive activities."

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