ENGLISH

Meditation and Emotional Intelligence: Complete Guide to Mindfulness, Meditation and Hypnosis

By May Francis

Book information

Language
english
Format
PDF
Filesize
1 MB (1156779 bytes)
Pages
\254
Time added
2020-08-11 05:02:58

Description

Introduction Introduction Chapter One: Emotional Intelligence What Is Emotional Intelligence? Dealing with Your Emotions Other People's Emotions Influencing Others' Emotions Chapter Two: Self Discipline Emotional Self Discipline Why Self Discipline is Important How to Develop Emotional Self Discipline Doing Space Exercises Chapter Three: Leadership and Emotional Intelligence Emotional Intelligence at Work No Follower? No Leader Getting Others to Work with You The Four Pillars of Effective Workplace Leadership Chapter Four: Social Skills and Emotional Intelligence Why You Need Social Skills Traits of Social Skills Social Skills and Emotional Intelligence What Skills are Social? Chapter Five: Analyzing People Body Language Chapter Six: Manipulating People Using Your Body Techniques for Making Connections The Power of Priming Let's Talk Neuro-Linguistic Programming Chapter Seven: Emotional Intelligence in Relationships More EQ; More Love The Importance of Emotional Intelligence in Your Relationship Your Emotions and Your Relationship Growing in Your Relationship with Emotions How Emotions Can Tear Your Relationship Apart Dealing with Your Significant Other's Emotions Chapter Eight: Authentic Happiness and Emotional Intelligence Let's Define Happiness Why Happiness Matters Transmiting Your Emotions Choose Optimism Every Time Chapter Nine: Manipulating Yourself What to Do When You Feel Like Crap Chapter Ten: Boosting Your Emotional Intelligence Increasing Your Self Awareness Conclusion Introduction Chapter One: Understanding Meditation - Starting from its History and Benefits History of Meditation Benefits of Meditation Meditation and Brain Activity Chapter Two: Types of Meditation and How to Use Them Breathing Meditation Body-Scan Meditation Mindfulness Meditation Loving-Kindness Meditation Kundalini Meditation Zen Meditation Transcendental Meditation Final Word on Meditation Chapter Three: Understanding Hypnosis - History, Benefits, and Uses The Truth About Hypnosis History of Hypnosis Common Misconceptions about Hypnosis How Does Hypnotherapy Work? The Effect of Hypnosis on the Brain Benefits and Uses of Hypnosis Chapter Four: Understanding Hypnosis Types and Their Uses Traditional Hypnosis Ericksonian Hypnosis Neuro-Linguistic Programming (NLP) Hypnosis Self-Hypnosis Difference between Meditation and Hypnosis Chapter Five: Understanding Sleep, Its Importance, and Its Various Stages Importance of Sleep Lifestyle Habits Affecting Sleep Importance of Correct Sleep Environment Stages of Sleep Importance and Benefits of Deep Sleep Signs of the Lack of Deep Sleep Tips for Improved Deep Sleep Quality Chapter Six: Understanding Deep Sleep Deep Sleep Requirements Deep Sleep Technologies The Future of Sleep Technology Chapter Seven: Putting Deep Sleep, Meditation, and Hypnosis Together Sleep and Meditation Sleep and Hypnosis Conclusion

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