Prep-Ahead Breakfasts and Lunches: 75 No-Fuss Recipes to Save You Time and Money

Description

You don’t have to skip breakfast or buy lunch every day because you didn’t have time to make a meal before work. Alea Milham?founder of the blog Premeditated Leftovers and author of Prep-Ahead Meals from Scratch?makes breakfast exciting and healthy with homemade meals such as Pizza Egg Bowls, Garlic and Rosemary Sweet Potato Pancakes, Chipotle Breakfast Sandwiches and Strawberry Rhubarb Baked Oatmeal. Avoid falling into bought lunch ruts with recipes like Bourbon Beef and Quinoa Bowl, Chimichurri Steak Salad and Chicken Marsala Pockets. Alea even has recipes to make your own snacks and desserts. From Egg Dishes and Breakfast Breads to One-Bowl Wonders and Salads on the Go, these prep-ahead meals will make you look forward to work mornings and lunch breaks. Cover Title Page Copyright Notice Dedication Introduction Part 1: Make-Ahead Breakfasts Chapter 1: Simple Egg Dishes and Breakfast Sandwiches Batch-Cooked, Ovenbaked Scrambled Eggs Batch-Cooked Mason Jar Eggs Batch-Cooked Sheet Pan Eggs Pumpkin-Chai Egg Puffs Caprese Egg Cups Pizza Breakfast Cups Ham and Broccoli Mini Quiche with Hash Brown Crust Italian Vegetable Mini Frittatas Chipotle Egg Muffin Sandwiches Cajun Egg Croissant Sandwiches Greek Steak and Eggs Pita Pockets Chimichurri Steak Breakfast Burrito Chapter 2: Quick Breakfast Breads Peanut Butter Chocolate Chip Blender Pancakes Lemon Chia Seed Waffles Jalapeño Corn Bread Waffles Garlic and Rosemary Sweet Potato Pancakes Chicken-Fajita Stuffed French Toast Peaches and Cream Stuffed French Toast Ham and Cheese Ranch Drop Biscuits Hummingbird Zucchini Muffins Chocolate Hazelnut Muffins Chai-Spiced Carrot Cake Muffins Pumpkin Quinoa Muffins Chapter 3: Hot and Cold Cereals That Satisfy Strawberry Rhubarb Baked Oatmeal Apple Pie Baked Oatmeal Oatmeal Packets Overnight Refrigerator Oatmeal Overnight Pumpkin Pie-Spiced Pecan Granola Caramelized Pear Slow Cooker Oatmeal Cinnamon Roll Slow Cooker Oatmeal Part 2: Make-Ahead Lunches Chapter 4: One-Bowl Wonders Vegetable Fried Cauliflower Rice Greek Quinoa Cilantro-Lime Quinoa Garlic Butter Spaghetti Squash Noodles Mongolian Beef and Broccoli Bowl Bourbon Beef and Quinoa Bowl Cajun Ranch Chicken and Quinoa Bowls with Chopped Kale Mediterranean Chicken and Vegetable Bowl Turkey Taco Rice Bowl Salmon-Berry Quinoa Bowl Zucchini Parmesan Bowl with Spaghetti Squash Sherry Pork with Bacon and Brussels Sprouts Caprese Spaghetti Squash Bowl Chapter 5: Salads on the Go Chopped Chimichurri Steak Salad Lemon-Dijon Chicken Pasta Salad Greek Steak and Lentil Salad Asian Chicken Quinoa Salad Catalina Chicken Taco Pasta Salad Pizza Quinoa Salad Salad Bar Vegetable Salad Chopped Barbecue Pork Salad Chapter 6: Must-Have Sandwiches, Wraps and More French Dip Grilled Cheese Sandwich Teriyaki Sliders Chicken Marsala Pocket Jalapeño Chicken Pita Pockets Honey Mustard Ham and Cheese Quesadillas with Broccoli Tuscan Pork Quesadilla Southwestern Chicken Salad Lettuce Wrap Ratatouille Grilled Cheese Sandwich Chapter 7: Easy Soups, Stews and Chilis Taco Cauliflower-Rice Soup Carrot Soup with Lentils Hearty Steak and Mushroom Stew Buffalo Ranch Chicken Soup Chipotle Sweet Potato and Black Bean Chili White Bean and Chicken Minestrone Soup Chapter 8: Make-Ahead Desserts Cranberry and White Chocolate Chip Granola Bars Hazelnut Chocolate Chip Granola Bars Applesauce Oatmeal Jumble Cookies Mexican-Cocoa Coconut Macaroons Mocha Brownie Bites with Espresso Beans Pumpkin Snickerdoodle Bites Raspberry-Pear Crumbly Crisp in Mason Jars Apple-Blueberry Cobbler in Mason Jars Cookies-and-Cream Cake in Mason Jars Upside-Down German Chocolate Cakes Part 3: Pantry Staples Chai Spice Mix Apple Pie Spice Mix Cajun Seasoning Mix Taco Seasoning Mix Seasoned Salt Italian Seasoning Mix Pumpkin Pie Spice Mix Chipotle Seasoning Mix Italian Dressing Ranch Salad Dressing Spaghetti Sauce Pizza Sauce Barbecue Sauce Italian Seasoned Croutons Caramel Sauce Blueberry Syrup Apple Cinnamon Syrup Acknowledgments Index About the Author Newsletter Sign-up Contents Copyright