ENGLISH

Haynes Running Manual: A Step-by-Step Guide

By Sean Lerwill

Book information

Publisher
Haynes Publishing
Year
2011
ISBN
0857330780, 9780857330789
LCC
GV1061 .L47 2012
Open Library ID
OL25996623M
Language
english
Format
PDF
Filesize
20 MB (21098753 bytes)
Pages
200\200
Orientation
portrait
Paginated
yes
Scanned
yes
Time added
2023-12-24 00:57:13

Description

“1 volume : 27 cmRunning is probably one of the most popular ways to stay fit. Although it may seem that we can all 'run', there is much to learn, whether for beginners or seasoned runners. "The Running Manual" covers everything from sprinting to marathons, detailing gait analysis, how to train and what to wear. It includes the detailed physiology on how the energy systems work and how nutrition should be approached prior to and during training and races. This "Haynes Manual" will appeal to all levels, whether young or old, new or experienced, male or femaleTypes of running -- Getting started -- Kit & equipment -- How to run -- Energy systems -- Nutrition & hydration -- Motivation & goals -- Warm-up, cool down -- Training programme -- Cross-training -- Conditioning & training -- Running a marathon -- Sprinting -- Women & running -- Injuries & rehab”.

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2010 · PDF