ENGLISH

Mindful Self-Compassion for Burnout

By Kristin Neff; Christopher Germer

Book information

Publisher
Guilford Publications
Year
2024
ISBN
9781462550227, 9781462555000, 9781462554980
Language
english
Format
EPUB
Filesize
2 MB (1831435 bytes)
Pages
\0
Time added
2024-11-15 19:22:42

Description

"I'm tired of feeling stressed out every day." "I can't stand having so little impact, despite caring so much and working so hard." "I just don't have anything left to give." Over years of developing and teaching their renowned Mindful Self-Compassion program, Kristin Neff and Christopher Germer have found MSC to be uniquely helpful for people struggling with the soul-draining depletion of burnout—from health care professionals, teachers, and caregivers, to tapped-out business owners and employees. Each chapter in this engaging book offers an empathic story of someone stretched to their limits and an easily digestible bite of self-compassion that culminates in a simple anti-burnout tool based on MSC practices. Learn quick and powerful ways to recharge your batteries, de-stress, and, above all, be kind to yourself—so you can be there for others.

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