ENGLISH

Ten Years Thinner: 6 Weeks to a Leaner, Younger-Looking You

By Christine Lydon

Book information

Year
2009
ISBN
0738212539, 9780738212531, 9780786727421, 9780340936047, 0340936045, 9780143055167, 014305516X, 9780340936054, 0340936053, 9780738211022, 0738211028
ASIN
B001L5T2HK
LCC
RM222.2 .L93 2007
Open Library ID
OL10605282M
Language
english
Format
PDF
Filesize
2 MB (2344120 bytes)
Edition
Reprint
Pages
320\316
Scanned
yes
Time added
2011-06-04 13:46:07

Description

Ten Years Thinner presents Yale-educated medical doctor Christine Lydon’s highly innovative diet and exercise program, every element of which Dr. Lydon has designed to fundamentally change how the body deals with food—all with the goal of developing a body chemistry that favors a youthful, toned, flab-free physique. To simplify the dietary transition to a higher metabolism, Ten Years Thinner includes a meal plan and dozens of quick, easy recipes that take the guesswork out of eating for a fabulous physique. Ten Years Thinner’s fully illustrated work-out component, also specifically designed for sustainability, focuses on exercises that both maximize fat burning and combat the aging process—in less than 25 minutes a day.

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