Superfoods Super Fast

Description

Which fruit can build your resistance to disease? Which vegetable is good for your liver? Eat your way to super health with Try It Superfoods, Super Fast. Whether you want to control your weight, boost your immune system or simply eat healthily Try It! Superfoods Super Fast reveals more than 100 superfood-based recipes - that can be ready in 30 minutes. Handy shopping lists and meal plans mean you will never be stuck for ideas. Find out which foods are super and why, how to create amazing dishes with them and ways to protect your health from combating stress and fatigue to tackling skin and joint problems. Give your health a boost with Try It! Superfoods, Super Fast! Previous ISBN 9781405335249 Contents 5......Page 7 Introduction 6......Page 8 The superfoods 12......Page 15 Fruit 14......Page 16 Citrus fruits 17......Page 19 Berries 20......Page 22 Soft fruits 24......Page 26 Exotic fruits 32......Page 34 Dried fruits 36......Page 38 Salad vegetables 40......Page 42 Fruit vegetables 44......Page 46 Squashes 48......Page 50 Roots and tubers 49......Page 51 Bulb vegetables 57......Page 59 Cruciferous vegetables 61......Page 63 Stalks and stems 66......Page 68 Grains, pulses, and starches 68......Page 70 Nuts and seeds 78......Page 80 Eggs and dairy products 86......Page 88 Meat, seafood, and poultry 90......Page 92 Herbs and spices 96......Page 98 Oils and extracts 118......Page 120 Sweeteners 120......Page 122 Miscellaneous 122......Page 124 The recipes 126......Page 129 Soups and starters 128......Page 130 Eggs and pasta 136......Page 138 Seafood 144......Page 146 Meat, chicken, and game 152......Page 154 Grains and pulses 160......Page 162 Vegetables 166......Page 168 Snacks 174......Page 176 Salads 180......Page 182 Puddings 184......Page 186 Basic recipes 188......Page 190 Index 190......Page 192 Acknowledgments 192......Page 194