ENGLISH

The Ultimate Guide Dumbbell Training for Gymer: The most effective Exercise and Programs for Fitness, Fat loss, Muscle Mass, Strength, Performance

By Gail , Gros

Book information

Year
2022
Language
english
Format
EPUB
Filesize
50 MB (52457971 bytes)
Pages
257\0
Topic
Physical education and sport\\Bodybuilding
Time added
2022-04-27 22:11:49
66 ready-to-use programs that target your specific

Description

You’ll also find 66 ready-to-use programs that target your specific goals. Fitness-oriented plans will help you with fat loss, general fitness, hypertrophy, and strength, while athletes will find plans for increasing power, speed, agility, and balance in eight popular sports: cycling, ice hockey, skiing, soccer, speed skating, swimming, track and field, and wrestling. Exercise Finder VII Introduction XV Key to Muscles XVII PART I Training with Dumbbells 1 - 42 PART II Exercises 43 - 192 PART III Programming 193 - 257

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