ENGLISH

Powerful plant-based superfoods: the best way to eat for maximum health, energy, and weight loss

By Boone , Lauri

Book information

Publisher
Fair Winds Press
Year
2014
ISBN
9781592335343, 1592335349
Language
english
Format
PDF
Filesize
28 MB (28889260 bytes)
Pages
223 pages : color illustrations ; 24 cm\224
Time added
2020-07-26 19:24:52
Cooking (Natural foods);Cooking (Vegetables);Weigh

Description

Everyone knows that fruits and vegetables are a fundamental part of a healthy diet, but plant-based superfoods are the power elites. Learn about these nutrient-dense foods, and how you can integrate them into your diet for incredible health.;Introduction -- Super berries -- Super fruits -- Super green foods -- Super vegetables and legumes -- Super seeds and nuts -- Super herbs and spices -- Super tonics. Introduction -- Super berries -- Super fruits -- Super green foods -- Super vegetables and legumes -- Super seeds and nuts -- Super herbs and spices -- Super tonics.

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