ENGLISH

Hello Sleep

By Jade Wu

Book information

Publisher
St. Martin's Publishing Group
Year
2022
ISBN
9781250828415, 9781250828408
Language
english
Format
EPUB
Filesize
16 MB (16748096 bytes)
Pages
\0
Time added
2023-10-21 07:26:27

Description

A practical and compassionate guide to repairing your relationship with sleepFor the twenty-five million Americans who struggle with insomnia, each night feels like a battle with their racing minds instead of a blissful surrender into sleep. Hello Sleep is a guide for the tired but wired people who just want sleep to be easy. Dr. Jade Wu, an internationally recognized behavioral sleep medicine specialist, walks you through the science of how the brain sleeps (or doesn't); shares stories from the clinic of real people's journeys to better sleep; and lays out a step-by-step program for overcoming insomnia and letting go of sleeping pills. Using her years of clinical expertise, she problem-solves your common pitfalls, soothes your anxieties, and tailors recommendations for your special sleep circumstances (e.g., pregnancy, menopause, chronic pain, depression, etc.).Hello Sleep empowers the sleepless with the latest knowledge and most effective tools,...

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