ENGLISH

Building a Practice of Courage and Compassion

By Jivana Heyman

Book information

Publisher
Shambhala
Year
2021
ISBN
9780834844100, 2021009395, 9781611808780
Language
english
Format
EPUB
Filesize
16 MB (16441263 bytes)
Pages
272\0
Time added
2021-11-23 22:09:41
Building a Yoga Practice with Courage and Compassi

Description

It is time to address the dissonance between the often superficial way yoga is currently being practiced and the depth of yoga’s ancient universal spiritual teachings. In this clarion call to action, Jivana Heyman offers a blueprint for cultivating a practice based in the ancient wisdom of the Bhagavad Gita and the Yoga Sutras in service of those experiencing exclusion and oppression. Heyman illuminates the yogic mandate of seva—or acts of service that see, care for, and uplift those around us—as a way to serve the world without losing your way. Through pose sequences, practice prompts such as “Embracing Failure,” and stories from yoga teachers who are implementing seva in their classes, Heyman shows you what it means to serve, how to serve, and how to promote inclusivity through your service. Our job, says Heyman, is not to clear our mind through yoga practice, but rather to expand it so widely that it can embrace the entire universe. Foreword by Kelley Palmer Acknowledgments Introduction PART ONE | INNER REVOLUTION 1. Ancient Teachings, Contemporary Practice 2. The Goal of Yoga: Clear Perception 3. Connecting to the Source of the Teachings 4. Embodying the Eight Limbs of Yoga 5. Rainbow Mind: Enlightenment Today 6. Honest Reflection 7. Death Is the Ultimate Teacher PART TWO | OUTER REVOLUTION 8. Yoga Is Service 9. Practice in Real Life 10. The Evolution of Our Practice 11. Engaged Yoga 12. Building Community PART THREE | YOGA IN PRACTICE 13. Finding Your Inner Teacher 14. Caring for Yourself with Yoga 15. A Sample Practice Resources Glossary Notes Contributors Photo Credits

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