ENGLISH

Zen Habits - Mastering the art of change

By Leo Babauta

Book information

Language
english
Format
PDF
Filesize
829 kB (848959 bytes)
Pages
234\234
Time added
2017-10-11 07:46:48

Description

Essential Zen Habits shares a method and a six-week program for changing a habit, and outlines steps needed to quit bad habits, deal with life struggles, and find mindfulness. All in a very brief format of "just do this" instructions, no fluff whatsoever.

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