ENGLISH

Things Only Get Worse to Get Better

By Anaiah Dupont-Spencer

Book information

Publisher
Austin Macauley Publishers
Year
2022
ISBN
9781398426177, 9781398426184
Language
english
Format
EPUB
Filesize
330 kB (337412 bytes)
Pages
54\0
Time added
2022-12-20 21:21:50
Self-help / Mood Disorders / Depression; Self-help

Description

Things only get worse to get better – because they do. This book delves into the reality of the effects of mental health and the feelings aroused by the various, individual conditions. Unsettling, uncomfortable, unspoken – yet, everyday life for many. An all-round taboo topic that affects hundreds of thousands daily. Despite the short- and long-term effects of mental health, it doesn't have to be an experience of permanence. Therefore, this book explores self-help references to show that a positive outcome is always possible. Depression, anxiety and anger can lead to contentment, confidence and control. Bringing this topic to light is a step away from silent suffering and one towards a solution for any and all.

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