ENGLISH

Meditation for The Busy Mind: The Beginner's Guide to Sleep Meditation: The Sleep Meditation Guide That Will Improve Sleep Using Relaxation Techniques That Will Encourage You to Switch Off and Relax

By Christine Stoddart

Book information

Publisher
Christine Stoddart
Year
2021
ISBN
9781393066903
Language
english
Format
EPUB
Filesize
175 kB (178806 bytes)
Pages
\0
Time added
2022-09-28 07:46:40
HEA009000HEALTH & FITNESSNonfiction

Description

The process of meditation allows us to quieten our minds & allows us to gain access to the inner source of strength that can provide us with wisdom & guidance. It also teaches us to control rather than be controlled by our thoughts & emotions. Some people focus on an object, perhaps a candle, a sound, or your breath. This allows your mental activity to settle down & results in you becoming more peaceful, calm, & focused. When you first start meditating you will probably find that your mind jumps all over the place, from one topic to another, & you may find it difficult to find the silence between your thoughts. This is normal.

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