ENGLISH

Self compassion: stop beating yourself up and leave insecurity behind

By Kristin , Neff

Book information

Publisher
HarperCollins;Yellow Kite
ISBN
9780061733512, 9780062079176, 0061733512, 9781444738179, 1444738178
Language
english
Format
EPUB
Filesize
482 kB (493126 bytes)
Pages
x, 305 pages ; 24 cm\0
Time added
2020-07-26 19:24:52
Compassion;Security (Psychology);Self-acceptance;S

Description

Why self-compassion? Discovering self-compassion ; Ending the madness -- The core components of self-compassion. Being kind to ourselves ; We're all in this together ; Being mindful of what is -- The benefits of self-compassion. Emotional resilience ; Opting out of the self-esteem game ; Motivation and personal growth -- Self-compassion in relation to others. Compassion for others ; Self-compassionate parenting ; Love and sex -- The joy of self-compassion. The butterfly emerges ; Self-appreciation.

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