The 1000 Most Important Questions You Will Ever Ask Yourself: That Make Life Work for You

Description

This is the book that helps you to help yourself. It contains the essence of most self-help programs in a condensed format to enable you to grasp the real issues involved in personal development. By working through the straightforward question-and-answer sections, you will effect change and make real progress in your life. Experienced psychotherapist Alyss Thomas has closely observed what goes wrong in people's lives, and through her questionnaires she helps you get on track and achieve the outcomes you really desire. Using a positive approach to psychology, she asks the basic question, 'What really makes people feel good?' with a view to finding a positive outcome for every reader. Each section of the book is laid out in a clear quiz format. Areas covered include: Life questions; Confidence and self-esteem; Personal values; Time, stress, anxiety and relaxation' Dealing with the past; Depression; Loss and grief; Happiness, joy and creativity; Relationships and communication. THE 1000 MOST IMPORTANT QUESTIONS YOU WILL EVER ASK YOURSELF is the book that helps you to help yourself. It contains the essence of most self-help programs in a condensed format to enable you to grasp the real issues involved in personal development. By working through the straightforward question-and-answer sections, you will effect change and make real progress in your life. Experienced psychotherapist Alyss Thomas has closely observed what goes wrong in people's lives, and through her questionnaires she helps you get on track and achieve the outcomes you really desire. Using a positive approach to psychology, she asks the basic question, 'What really makes people feel good?' with a view to finding a positive outcome for every reader. Each section of the book is laid out in a clear quiz format. Areas covered include: Life questions; Confidence and self-esteem; Personal values; Time, stress, anxiety and relaxation' Dealing with the past; Depression; Loss and grief; Happiness, joy and creativity; Relationships and communication. THE 1000 MOST IMPORTANT QUESTIONS YOU WILL EVER ASK YOURSELF gives you the principles underlying self-help so that you can apply them to any situation. Using the book will act as a complete personal workout that will have beneficial long-term effects on your thinking, attitudes, feelings and behaviour.