ENGLISH

The zone: revolutionary life plan to put your body in total balance for permanent weight loss

By Barry , Lawren , Bill;Sears

Book information

Publisher
HarperCollins e-books
Year
2009
ISBN
9780061758065, 006175806X
Language
english
Format
EPUB
Filesize
3 MB (3231838 bytes)
Pages
352 pages\0
Time added
2020-07-26 19:24:52
Diet therapy;Health & Fitness--Weight Loss;Reducin

Description

For years experts have been telling Americans what to eat and what not to eat. Fat, they told us, was the enemy. Then it was salt, then sugar, then cholesterol... and on it goes. Americans listened and they lost -- but not their excess fat. What they lost was their health and waistlines. Americans are the fattest people on earth... and why? Mainly because of the food they eat. In this scientific and revolutionary book, based on Nobel Prize-winning research, medical visionary and former Massachusetts Institute of Technology researcher Dr. Barry Sears makes peak physical and mental performance, as well as permanent fat loss, simple for you to understand and achieve.

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