ENGLISH

Rest, Refocus, Recharge: A Guide For Optimizing Your Life

By Greg Wells

Book information

Publisher
HarperCollins Canada
Year
2020
ISBN
9781443458467, 9781443458450
Language
english
Format
EPUB
Filesize
386 kB (395131 bytes)
Pages
\0
Time added
2020-03-15 05:13:13

Description

From the bestselling author of The Ripple Effect, simple and innovative ways to fight fatigue, feel stronger and live better In a 24/7 world, it can be a real challenge to get proper rest and give your mind and body the opportunity to fully recharge. In this new book, Dr. Greg Wells outlines how small changes in the way you rest, refocus and recharge can help you improve your mental health, prevent illness and deliver optimal results. In high-performance athletic circles, “deliberate recovery” practices are the secret weapon of the very best. But you don’t have to be an elite athlete to benefit from these strategies. Rest, Refocus, Recharge offers simple and practical techniques that you can easily incorporate into your existing routine, including: Rest and sleep Relax and create Reflect and learn Recharge and focus Regenerate and perform

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