Shrink Yourself: Break Free from Emotional Eating Forever

Description

Shrink Yourself: Break Free from Emotional Eating; Contents; Acknowledgments; Introduction; Why Do You Eat?; Who Will Benefit from Shrink Yourself?; How Does the Book Work?; Part I: The Learning Sessions; Chapter 1: Emotional Eating 101; Chapter 2: Food, the Over-the-Counter Tranquilizer; Chapter 3: The Costs of Powerlessness; Chapter 4: Your Self-Doubt Layer; Chapter 5: Your Frustration/Reward Layer; Chapter 6: Your Safety Layer; Chapter 7: Your Rebellion Layer; Chapter 8: Your Emptiness Layer; Part Ii: The Practice Sessions; Chapter 9: Recovering Your Power; Chapter 10: Getting Started.;Studies show that the reason why many people gain weight-and keep it on-is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight-session program, Dr. Gould helps you become your own eating therapist and shrink yourself for good. Shrink Yourself: Break Free from Emotional Eating Contents Acknowledgments Introduction Why Do You Eat? Who Will Benefit from Shrink Yourself? How Does the Book Work? Part I: The Learning Sessions Chapter 1: Emotional Eating 101 Chapter 2: Food, the Over-the-Counter Tranquilizer Chapter 3: The Costs of Powerlessness Chapter 4: Your Self-Doubt Layer Chapter 5: Your Frustration/Reward Layer Chapter 6: Your Safety Layer Chapter 7: Your Rebellion Layer Chapter 8: Your Emptiness Layer Part Ii: The Practice Sessions Chapter 9: Recovering Your Power Chapter 10: Getting Started. Chapter 11: Conquering the Feeling PhobiaChapter 12: Waking Up from the Food Trance Chapter 13: Challenging Your Self-Doubts Chapter 14: Defeat Your Defeatism Chapter 15: Creating Real Safety Chapter 16: Maturely Dealing with Anger Chapter 17: Fill Yourself Up Shrink Yourself Conclusion Index.