ENGLISH

365 Ways to Energize Mind, Body & Soul

By Stephanie Tourles

Book information

Publisher
LLC, Storey Publishing
Year
2000
ISBN
1580173314, 9781580173315
Language
english
Format
EPUB
Filesize
5 MB (4889774 bytes)
Pages
384\0
Time added
2013-12-21 02:47:22

Description

In a world that grows busier by the day, staying energized is a necessity. Before you reach for that next cup of coffee, reach for this fun and useful book by natural health and beauty guru Stephanie Tourles. This idea-a-day book offers a wealth of simple tips and techniques that will help you live life to its fullest. From energy-building snacks to music baths, energizing essential oils, quick metabolism boosts, breathing techniques, visualizations, and more, you'll find everything you need to boost your energy levels and feel healthy, happy, and alive.

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