ENGLISH

How to Meditate Like a Buddhist

By Cynthia Kane

Book information

Publisher
Hierophant Publishing
ISBN
9781950253012, 9781950253005
Language
english
Format
EPUB
Filesize
2 MB (2264985 bytes)
Pages
\0
Time added
2020-04-30 00:19:02

Description

A Step-by-Step Guide for Beginners. No religion or spiritual movement is more known for its association with meditation than Buddhism. Yet, in the Western world there has been very little comprehensive instruction available on this integral practice in book form—until now. In How to Meditate Like a Buddhist, best-selling author and certified meditation instructor Cynthia Kane demystifies this ancient practice and gently teaches you everything you need to know about building a meditation practice that works for you, including detailed guidance on posture, breathing, mindset, overcoming common obstacles, and more. Informed by her own journey and professional training, Kane has distilled the fundamentals of Buddhist meditation into a clear, instructive guide.

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