Functional Fitness: Training Methodology For Real Life Application

Description

In this book, you will discover how a simple to follow 15-minute workout, can help you boost your health & fitness almost instantly! Find out how this workout, will give you better results and benefit you tremendously in real life application!" Introduction ....................................................................................... 5 Chapter 1 .............................................................................................. 8 What is Functional Fitness? ........................................................... 8 Functional Fitness Defined ..................................................................... 8 Complimenting Functional Fitness with Your Lifestyle..................... 10 Is Functional Fitness Right For You? ................................................... 13 Chapter 2 ........................................................................................... 17 Benefits of Functional Fitness...................................................... 17 Easier Movement .................................................................................... 17 Stronger Support and Immune System ............................................... 20 Look Better, Feel Better ......................................................................... 22 Chapter 3 ........................................................................................... 26 Functional Fitness and Other Exercises .................................... 26 1 - Bodybuilding ...................................................................................... 26 2 - Heavy Weight Training .................................................................... 29 3 - Group Training .................................................................................. 32 Chapter 4 ........................................................................................... 35 Common Mistakes with Functional Fitness ............................. 35 An Everyday Routine ............................................................................. 35 Page | 3 Love What You Do .................................................................................. 37 Dieting ..................................................................................................... 39 Rolling with No Goals ............................................................................ 41 Chapter 5............................................................................................ 44 The First Component of Functional Fitness: Power ............... 44 What is Power? ....................................................................................... 44 Power in your Daily Life ........................................................................ 48 Power Moves ........................................................................................... 50 Chapter 6 ........................................................................................... 54 The Second Component of Functional Fitness: Strength...... 54 What is Strength? ................................................................................... 54 Strength in your Daily Life .................................................................... 57 Strength Moves ....................................................................................... 59 Chapter 7 ............................................................................................ 63 The Third Component of Functional Fitness: Range of Motion ................................................................................................ 63 What is Range of Motion? ..................................................................... 63 Range of Motion in your Daily Life ...................................................... 66 Range of Motion Moves ......................................................................... 67 Chapter 8 ........................................................................................... 71 The Fourth Component of Functional Fitness: Balance and Endurance ......................................................................................... 71 What is Balance and Endurance? ......................................................... 71 Balance and Endurance in your Daily Life .......................................... 74 Balance and Endurance Moves ............................................................. 76 Conclusion ......................................................................................... 78 Page | 4