ENGLISH

Awareness Through Movement: Easy-to-Do Health Exercises to Improve Your Posture, Vision, Imagination, and Personal Awareness

By Moshe Feldenkrais

Book information

Publisher
Penguin Books
Year
1980
ISBN
0062503227, 9780062503220
LCC
RC489.F44 F44 1990
Open Library ID
OL1890503M
Language
english
Format
PDF
Filesize
755 kB (772934 bytes)
Edition
1st [Reprinted 1987]
Pages
186\186
Orientation
no
Scanned
yes
Time added
2012-02-04 16:00:00

Description

Thousands have found renewed health and increased sensory awareness through the Feldenkrais method as explained in Awareness Through Movement. Here is a way for people of every age to integrate physical and mental development into a new, invigorating wholeness. Feldenkrais provides a modern-day, practical program for the perennial ideal of a healthy mind in a healthy body. His down-to-earth method carefully avoids any mystical component and never obliges any pupil to master abstruse theories. Exercises for posture, eyes, imagination, and more will simultaneously build better body habits and focus new dimensions of awareness, self-image, and human potential.

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