The Dr. Sears T5 wellness plan: transform your mind and body, five changes in five weeks

Description

"The Sears T5 Wellness Plan's five-step, five-week mind and body makeover--field-tested by the authors in their medical and health-coaching practices--changes your body's biochemistry to help you feel better, look better, and enjoy the New You! From its lively illustrations to motivating transformer testimonies, T5 is fun to read and fun to do--which means it's the program you'll stick with. Your mind and body will thank you"--Publisher description.;Why this book is for you -- T5 overview: Welcome to our T5 family: starter tips to a new life -- Part I: Five changes in five weeks. Enjoy the 5-S Diet ; Graze on five mini-meals ; Move more! Five ways to enjoy it ; Stress less: five transforming stress-busters ; Share with five friends: enjoy the helper's high! -- Part II: Transform 5 for the "big six": gut health, brain health, inflammation, heart health, diabetes, and cancer. T5 for gut health ; Transform your brain health ; T5 fights inflammation ; Answers to common T5 questions -- Appendix A: Strength-building exercises -- Appendix B: Yoga and Pilates -- Appendix C: Recipes.