ENGLISH

Fatness: The Small Book

By Jack Trimpey , Lois Trimpey

Book information

Year
1990
ISBN
0934373485
Language
english
Format
PDF
Filesize
22 MB (22933665 bytes)
Pages
\164
Time added
2020-09-27 14:35:34

Description

Based on the Rational-Emotive therapy of Albert Ellis, Ph.D, “The Small Book” directs the reader toward emotional independence from food. This is not another diet plan, but a no-nonsense course in attitude change. Your goals are self-acceptance, hunger tolerance and correct eating. FATNESS: The Small Book is the core volume for a new rational self-help movement that is the counterpoint to 12-step spiritual healing programs.

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