ENGLISH

The Complete Idiot's Guide to Short Meditations

By Susan Gregg

Book information

Publisher
DK Publishing
Year
2007
ISBN
9781592576142, 2006936705
Language
english
Format
EPUB
Filesize
578 kB (591373 bytes)
Pages
\0
Time added
2022-11-06 00:36:23
New Age; Nonfiction; OCC000000

Description

The answer lies within. The Complete Idiot's Guide to Short Meditations offers you a variety of simple - yet powerful - mediations designed to improve quality of life by quieting the mind. This book shows you how to feel like you have more time, how to enjoy life more deeply and passionately, and how to handle everyday life without stress. —Step-by-step exercises ease readers into meditation techniques —Includes short meditations that can be done anywhere, anytime —Meditations progressively build, gradually leading toward a deeper connection with the self while working at the reader's own pace

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