ENGLISH

Raising the bar: the definitive guide to pull-up bar calisthenics

By Al , Kavadlo

Book information

Publisher
Dragon Door Publications
Year
2012
ISBN
093804592X, 9780938045922
Language
english
Format
PDF
Filesize
18 MB (18784905 bytes)
Pages
color illustrations\215
Time added
2020-07-26 19:24:52
HEALTH & FITNESS--Exercise;Physical fitness;Calist

Description

The message is clear : you can earn yourself a stunning upper body with just 3 basic moves and 1 super-simple, yet amazingly versatile tool. And what's even better, this 3 + 1 formula for upper body magnificence hides enough variety to keep you challenged and surging to new heights for a lifetime of cool moves and ever-tougher progressions!

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