ENGLISH

The Russian System Guidebook. Inside Secrets of Soviet Special Forces Training

By Vasiliev V. , Borland R.

Book information

Language
english
Format
PDF
Filesize
13 MB (13902556 bytes)
Pages
\33
Library
twirpx
Time added
2017-08-07 07:01:42
Физическая культура и спорт;Единоборства;Русские е

Description

Visalia, CA: Optimum Training Systems, 1997. — 59 p.Systema is a Russian martial art. Training includes, but is not limited to: hand-to-hand combat, grappling, knife fighting, and firearms training. It focuses on breathing, relaxation, and fluidity of movement, as well as utilizing an attacker's momentum against him and controlling the six body levers (elbows, neck, knees, waist, ankles, and shoulders) through pressure point application, striking, and weapon applications.Contents: A Note from Optimum Training Systems. About Vladimir Vasiliev. Russian Martial Art - A Brief History. Soviet Special Forces Training. Training Tips. The Russian System of Combat - Some Philosophy. 10 Guidelines for Achieving Mastery in the Russian System. Introduction to the Russian Health System. In Conclusion.

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