ENGLISH

The Mindful Body: Wake up to how we hold life experiences within our body

By Noa Belling

Book information

Publisher
Rockpool Publishing
Year
2018
ISBN
9781925682182
Language
english
Format
EPUB
Filesize
2 MB (1763140 bytes)
Pages
\0
Time added
2023-01-02 20:04:29
New Age; Nonfiction; OCC010000

Description

How does your mind live in your body? How can body awareness help you change your mind and experience of life? Successful author and practicing psychotherapist Noa Belling offers a practical, personal way to use your body as a direct path to mindfulness and mindful living. By waking up to how we hold life experience in our bodies, we have the power and choice to improve physical, mental and emotional health, promote vitality, build emotional resilience and generally improve quality of life. Supported with psychological and neuroscientific studies, this book provides you with many opportunities to practice body mindfulness to experience your physical being as an empowering and intelligent resource.

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