ENGLISH

The Obree way : a training manual for cyclists

By Graeme Obree

Book information

Publisher
Bloomsbury Publishing
Year
2018
ISBN
9781472947130, 1472947134, 9781472947116, 1472947118
Language
english
Format
EPUB
Filesize
51 MB (53570283 bytes)
Edition
Revised and updated.
Pages
\0
Time added
2020-08-24 13:17:58

Description

A fully updated edition of two-time World Hour Record holder and World 4000m Pursuit champion Graeme Obree's popular guide to cycling. No one but Graeme Obree has the clarity of vision to get to the heart of the problem of how to improve as a racing cyclist. His innovative approach took him to the top of world cycling. This is his practical guide to revolutionizing your cycling training--applicable to all cyclists, from the weekend warrior to the serious competitor. The Obree Way swerves conventional wisdom and strips cycling back to its elements, always asking the question: "What actually improves my race time?" Fully updated and including two new chapters, the new edition of this cycling classic explains Graeme Obree’s radical insights into technique, training, psychology, and diet, as well as the clear logic behind them.

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