ENGLISH

The healthy raw food diet : advice and recipes to energize, dehydrate, lose weight, and feel great

By Roth , Susanne

Book information

Publisher
Skyhorse Publishing
Year
2014
ISBN
1629143960, 978-1-62914-396-5, 978-1-62914-981-3
Language
english
Format
EPUB
Filesize
16 MB (16555563 bytes)
Pages
111\0
Time added
2015-12-23 22:00:00
Raw foods. Raw food diet.

Description

The raw food movement has swept the nation with its emphasis on eating tasty vegetables that greatly improve your health. The secret to this diet is in not only what you eat, but also how it is prepared, with raw ingredients retaining their healthy nutrients and enzymes much better than their cooked counterparts do. The Healthy Raw Food Diet provides instructions on how to safely cook your meals at 104°F and lower without sacrificing money, time, or flavor.Beautiful photographs accompany recipes that not only are good for you but are delicious as well. Susanne Roth also teaches you how to sprout your vegetables and nuts for added nutritional value and how to take into consideration sleep, emotions, and stress level when it comes to what you are eating. The Healthy Raw Food Diet is the perfect gateway into a healthier, happier lifestyle.

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