ENGLISH

13 Steps to Bloody Good Health

By Sanghi , Ashwin; Batra , Dr Mukesh

Book information

Publisher
Westland Publications Private Limited
Year
2021
ISBN
9789387894686
Language
english
Format
PDF
Filesize
2 MB (2005646 bytes)
Pages
152\152
Topic
Medicine
Time added
2021-07-24 08:56:15
doable path to good health-step by stepEasy guide

Description

It is tragic that we get old too soon and wise up to life too late. There's so much we could-and should-have done to get to this point in better shape. The question is: what should we do now? But health remedies are dime-a-dozen, each one contradicting another. As an old Chinese proverb goes: "It is easy to get a thousand prescriptions but hard to get one single remedy.' How does one negotiate that tricky terrain? This book has all the answers. In the patented, no-nonsense style of the 13 Steps series, it brings together scientifically sound advice in a non-judgemental course-correction guide. 13 Steps to Bloody Good Health is an easy, doable path to good health-step by step. Title Page Copyright Page CONTENTS FOREWORD INTRODUCTION STEP ONE: SLEEP STEP TWO: HYDRATE STEP THREE: NOURISH STEP FOUR: MOVE STEP FIVE: DIGEST STEP SIX: ALKALISE STEP SEVEN: BREATHE STEP EIGHT: SUPPLEMENT STEP NINE: LOVE STEP TEN: PREVENT STEP ELEVEN: MODERATE STEP TWELVE: RELAX STEP THIRTEEN: REJOICE STEP FOURTEEN: PERSONALISE REFERENCES

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