ENGLISH

Designed to Move: The Science-Backed Program to Fight Sitting Disease and Enjoy Lifelong Health

By Joan , Vernikos

Book information

Publisher
Linden Publishing;Quill Driver Books
ISBN
9781610352710, 1610352718
Language
english
Format
AZW3
Filesize
1020 kB (1044904 bytes)
Pages
125 pages : illusrations ; 23 cm\0
Time added
2020-07-26 19:24:52
Exercise--Physiological aspects;Gravity--PhysiologHealth -- Popular works;Exercise -- PhysiologicalHealth;Popular works;Exercise -- Physiological asp

Description

"Science has proven that sitting too much is bad for your health, but what can you do about it if you're stuck at your desk all day? "Designed to Move" gives deskbound professionals a practical, easy-to-follow movement plan to fight the debilitating and life-shortening effects of sitting disease. Dr. Joan Vernikos, former director of NASA's Life Sciences Division, draws on decades of scientific research on astronauts to show readers how to use gravity-based movement to counteract the effects of prolonged sitting and maintain lifelong good health"--Publisher description.

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